The sports that burn the most calories

Many people are interested in knowing The sports that burn the most calories, to get rid of them more quickly because of the weight gain and the appearance they cause, in addition to the serious diseases that result from their increase that affect the body as a whole. Therefore, through our article today, we learn together about the most famous of these sports and the correct and different ways to eliminate excess calories.

The sports that burn the most calories

There have been many written studies about sports that burn calories at a rapid rate, but the latest findings are that the most important of these sports are the following:

1- Running… in the forefront

Recent research has proven that running is the first in the list of The sports that burn the most calories because it involves moving all parts of the body at the same time while regulating the breathing rate. It also ensures increased blood circulation regulation and stimulation, thus maintaining cardiovascular health and avoiding heart attacks.

Research has also proven that running leads to concentration and activation of brain functions because it helps the greatest amount of oxygen reach it and the body’s cells. It has also been proven that practicing running regularly reduces the possibility of aging diseases such as bone and joint pain, in addition to what has been scientifically proven about its major role in Improving the sleep cycle, so it is one of the sports that burns the most calories.

2- Riding bicycles

Research has also proven that cycling is among the most calorie-burning sports because it is very similar to what the body does when running, as it activates the heart muscle at approximately the same rates, and improves the performance of blood circulation in the body. Cycling also strengthens The muscles of the body, especially the muscles of the feet and arms, and its great ability to lose a large amount of calories and thus lose weight.

3- Swimming

Swimming is considered one of the most calorie-burning sports if you continue practicing it more than once a week. In addition to completely moving the body underwater, a person needs to completely resist the water current to be able to swim, which increases the speed of the body’s burning of fats and calories and increases muscle mass. Noticeably, swimming also plays an important and pivotal role in maintaining the health of the respiratory system and regulating its work, in addition to its effective role in psychological treatment and relaxation.

4- Weightlifting

The latest research has proven that weightlifting is one of the sports that burn the most calories Compared to cardio exercises, although cardio exercises are effective in burning calories, weightlifting burns calories and builds muscle and thus the burning rate is high. 

It also plays a major role in the nutritional metabolism process, which ensures the continued effectiveness of the fat-burning process for a long time. Longer.

5- Football sport

We can say that football -in addition to its popularity in the whole world- is one of the sports that burns the most calories because it includes at the same time a group of dual exercises. It includes running, jumping, and foot and leg muscle exercises, in addition to moving all parts of the body. 

It also begins with exercises Warming up: Therefore, we can say that football is one of the most calorie-burning sports that can be practiced at all.

What are calories

After getting to know the most calorie-burning sports, we now know what is meant by the term “calorie” We can say that a calorie is a unit for measuring the amount of energy that can be obtained from food and this energy is used by the body to perform the vital processes necessary for its survival.

Therefore, it was necessary to calculate the number of calories gained per day so that it does not exceed the natural limit that the body needs for growth and to perform the rest of the vital processes, knowing that a man needs the equivalent of 2,500 calories per day while a woman needs only 2,000 and of course these values may change depending on daily tasks, age, weight, and lifestyle.

How to burn calories while you are sleeping?

According to the discussion about the sports that burn the most calories, we now touch on an important point, and ask a question that concerns many people: Can we burn calories while sleeping?

The answer is: Yes, sleep has a major role in burning calories and getting rid of them because during the correct sleep cycle at night and for regular periods, the body secretes some hormones, which work to dissolve fat and increase muscle growth.

Therefore, care must be taken to prepare the place and body for sleep by eating light meals that do not require strong digestion, doing light exercises designated for the period before sleep, drinking appropriate amounts of water and dimming the lighting, and of course, sleeping between 6 and 9 hours a day to ensure the quality of the burning process.

Signs indicate burning Fats in the body.

In addition to practicing the sports that burn the most calories, there are a group of signs through which anyone can effectively notice an increase in the rate of burning fat in the body.

For example, when practicing the sports that burn the most calories, some signs appear, such as:

• Increased body sweating rate: This means that the body temperature reaches high rates, so that may mean an increased burning rate, and sometimes it may only indicate a loss of water more quickly, so this is not a strong sign.
• A noticeable decrease in body mass: This can be easily noticed through appearance, clothing, or even when resorting to measuring weight and finding a difference or decrease in it from before.
• Feeling energetic and energetic: Vitality and activity are among the most important signs of rapid fat burning, as the large presence of calories in the body causes a feeling of lethargy and laziness almost permanently.
• Laboratory test results: Some medical tests can be done to determine the burning rate and compare it with its previous rate to determine the rate of burning in the body and thus ensure the loss of some calories.

When It stops the body from burning Fats

Now that we know some of the most calorie-burning sports, we point out that there are some cases in which the body may stop the process of burning fat, and the most prominent of these cases are:

• Weight stability or sudden increase without any reason for this.
• Some diseases may reduce the effectiveness of the metabolic process and thus reduce the burning rate.
• General weakness without warning and a noticeable decrease in muscle mass.
• Taking certain medications or nutrients without consulting or consulting a doctor.
• Following a weight loss diet is unhealthy and inappropriate for the condition and nature of the body.

The rate of burning calories in sports

Burning rates vary when practicing the most calorie-burning sports depending on the type of sport and the amount of effort expended when practicing it, for example:

• When practicing football for one hour, the body loses approximately 500 calories.
• When you run at a rate of 5 miles per hour, about 600 calories are burned.
• Swimming allows you to lose 400 calories in one hour.
• Cycling can burn 300 calories in one hour.
• When you lift weights for an hour, you can burn the equivalent of 400 calories.

In general, regular burning rates in the body help it carry out various activities, and exercising regularly is a strong guarantee of maintaining the health and vitality of the body.